Chris Xanders 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 117 |
January 20, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 24 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 24 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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