Chris Xanders v2000m/4:00r...2 row
5,000m
Meters
17:45.0
Time
1:46.5
Pace
383
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 21:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 123 |
January 22, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 5,000m | 1:46.5 | 290 | 1297 | 27 | |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 29 | |
| r: 4:00 | 22m | |||||
| 10:47.8 | 3,000m | 1:47.9 | 278 | 1257 | 26 | |
| r22m |
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Workout Graph
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