Chris Xanders 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 128 |
January 22, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 23 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 25 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 23 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 22 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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