Chris Xanders v10c/3:41r...6 row
812m
Meters
3:01.5
Time
1:51.7
Pace
60
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 927m |
| Overall Time | 23:40.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 84 |
| Drag Factor | 162 |
January 22, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.5 | 812m | 1:51.7 | 251 | 1162 | 26 | |
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 27 | |
| r: 3:41 | 16m | |||||
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 27 | |
| r: 5:23 | 16m | |||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 27 | |
| r: 3:36 | 18m | |||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 26 | |
| r: 4:00 | 29m | |||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 26 | |
| r: 3:39 | 14m | |||||
| 0:29.6 | 134m | 1:50.4 | 260 | 1194 | 26 | |
| r: 0:20 | 22m | |||||
| r115m |
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Workout Graph
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