Chris Xanders 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 117 |
January 24, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 24 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 23 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 25 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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