Chris Xanders 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 121 |
January 28, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 19 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 25 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 23 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 24 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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