Chris Xanders v3000m/4:00r...3 row
9,000m
Meters
37:06.1
Time
2:03.6
Pace
578
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 9,065m |
| Overall Time | 44:40.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 111 |
January 30, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.1 | 9,000m | 2:03.6 | 185 | 936 | 24 | |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 23 | |
| r: 4:00 | 15m | |||||
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 25 | |
| r: 3:09 | 27m | |||||
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 26 | |
| r: 0:25 | 23m | |||||
| r65m |
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Workout Graph
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