Chris Xanders 1000m row
1,000m
Meters
4:42.6
Time
2:21.3
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 129 |
January 30, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 23 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 21 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 22 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 22 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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