Chris Xanders v4000m/3:00r...3 row
10,000m
Meters
36:40.0
Time
1:50.0
Pace
736
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 42:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 971 |
| Drag Factor | 116 |
January 31, 2020 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.0 | 10,000m | 1:50.0 | 263 | 1205 | 26 | |
| 14:36.0 | 4,000m | 1:49.5 | 267 | 1217 | 26 | |
| r: 3:00 | 48m | |||||
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 30 | |
| r: 3:00 | 40m | |||||
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 26 | |
| r88m |
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Workout Graph
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