Chris Xanders 1000m row
1,000m
Meters
4:55.0
Time
2:27.5
Pace
53
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 116 |
January 31, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 21 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 23 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 22 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 21 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 21 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 20 |
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