Chris Xanders 5x200m/r row
1,000m
Meters
5:06.6
Time
2:33.3
Pace
56
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:06.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 113 |
February 04, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 31 | |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 43 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 29 | |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 30 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 23 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| r0m |
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Workout Graph
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