Chris Xanders 23x303m/0:20r row
6,969m
Meters
24:42.5
Time
1:46.3
Pace
525
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 7,427m |
| Overall Time | 32:22.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 112 |
February 04, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.5 | 6,969m | 1:46.3 | 291 | 1301 | 29 | |
| 1:03.3 | 303m | 1:44.4 | 307 | 1356 | 30 | |
| 1:02.8 | 303m | 1:43.6 | 314 | 1382 | 31 | |
| 1:04.9 | 303m | 1:47.0 | 285 | 1280 | 30 | |
| 1:04.4 | 303m | 1:46.2 | 292 | 1303 | 30 | |
| 1:02.9 | 303m | 1:43.7 | 313 | 1377 | 30 | |
| 1:01.8 | 303m | 1:41.9 | 330 | 1435 | 30 | |
| 1:04.8 | 303m | 1:46.9 | 286 | 1285 | 29 | |
| 1:04.9 | 303m | 1:47.0 | 285 | 1280 | 29 | |
| 1:05.5 | 303m | 1:48.0 | 277 | 1253 | 28 | |
| 1:05.6 | 303m | 1:48.2 | 276 | 1249 | 28 | |
| 1:04.8 | 303m | 1:46.9 | 286 | 1285 | 29 | |
| 1:06.3 | 303m | 1:49.4 | 267 | 1219 | 28 | |
| 1:01.3 | 303m | 1:41.1 | 338 | 1463 | 31 | |
| 1:05.8 | 303m | 1:48.5 | 273 | 1240 | 28 | |
| 1:06.4 | 303m | 1:49.5 | 266 | 1215 | 28 | |
| 1:05.0 | 303m | 1:47.2 | 284 | 1276 | 29 | |
| 1:05.6 | 303m | 1:48.2 | 276 | 1249 | 28 | |
| 1:05.9 | 303m | 1:48.7 | 272 | 1236 | 29 | |
| 1:05.5 | 303m | 1:48.0 | 277 | 1253 | 27 | |
| 1:05.0 | 303m | 1:47.2 | 284 | 1276 | 29 | |
| 1:05.5 | 303m | 1:48.0 | 277 | 1253 | 27 | |
| 1:04.8 | 303m | 1:46.9 | 286 | 1285 | 29 | |
| 0:59.8 | 303m | 1:38.6 | 364 | 1553 | 32 | |
| r458m |
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