Chris Xanders 1000m row
1,000m
Meters
4:45.8
Time
2:22.9
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 112 |
February 04, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 21 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 22 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 21 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 22 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 20 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 21 |
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Workout Graph
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