Chris Xanders 12x1:00/r row
2,712m
Meters
12:00.0
Time
2:12.7
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,712m |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 116 |
February 07, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 41 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r0m |
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Workout Graph
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