Chris Xanders 10:00 row
2,855m
Meters
10:00.0
Time
1:45.0
Pace
219
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 118 |
February 07, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,855m | 1:45.0 | 302 | 1338 | 28 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 |
| 5:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 |
| 6:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 |
| 7:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 |
| 8:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 |
| 9:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 |
| 10:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 |
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Workout Graph
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