Chris Xanders 10x200m/r row
2,000m
Meters
7:41.0
Time
1:55.2
Pace
134
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | |
| Overall Distance | 2,002m |
| Overall Time | 7:41.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 114 |
February 08, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 27 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 26 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 25 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 30 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 29 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 24 | |
| r2m |
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Workout Graph
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