Chris Xanders v500m/4:04r...4 row
2,000m
Meters
7:14.3
Time
1:48.5
Pace
148
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 29:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 114 |
February 08, 2020 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 4:04 | 9m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 4:09 | 13m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 3:47 | 9m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 10:00 | 20m | |||||
| r51m |
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Workout Graph
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