Chris Xanders 5,250m row
5,250m
Meters
19:17.6
Time
1:50.2
Pace
385
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
February 12, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000 @ 28 spm
Rest 6”
1500 & 30 spm
Rest 5”
1000 @ 32 spm
Rest 4”
500 @ 32 spm
Rest 3”
250 @ 32 spm