Chris Xanders v3:00/3:09r...2 row
1,101m
Meters
6:00.0
Time
2:43.4
Pace
60
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,118m |
| Overall Time | 9:24.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 10 |
| Stroke Count | 61 |
| Drag Factor | 117 |
February 12, 2020 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 10 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 8 | |
| r: 3:09 | 5m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 13 | |
| r: 0:15 | 12m | |||||
| r17m |
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Workout Graph
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