Chris Xanders v0:20/0:20r...7 row
1,112m
Meters
4:00.0
Time
1:47.9
Pace
80
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 117 |
February 12, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 29 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 21m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | |
| r: 0:40 | 18m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 15m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | |
| r: 0:40 | 17m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 19m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 21m | |||||
| r130m |
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Workout Graph
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