Chris Xanders v1000m/5:00r...4 row
4,216m
Meters
15:17.9
Time
1:48.8
Pace
315
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 24:17.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 119 |
February 15, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,216m | 1:48.8 | 271 | 1233 | 29 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 31 | |
| r: 5:00 | 21m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | |
| r58m |
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Workout Graph
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