4,789m row on February 16, 2020

Chris Xanders 4,789m row

4,789m

Meters

17:30.0

Time

1:49.6

Pace

354

Calories

Average Watts	266
Calories Per Hour	1214

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Workout with Abby
2:30 with 3” rest x 7 rounds