Chris Xanders 3x1:30/1:30r row
1,294m
Meters
4:30.0
Time
1:44.3
Pace
102
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,347m |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 130 |
February 17, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,294m | 1:44.3 | 308 | 1360 | 30 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 31 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 30 | |
| r53m |
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Workout Graph
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