Chris Xanders 7x1:30/1:30r row
2,891m
Meters
10:30.0
Time
1:48.9
Pace
213
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,036m |
| Overall Time | 21:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 120 |
February 17, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,891m | 1:48.9 | 271 | 1231 | 29 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 30 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 29 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 29 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 30 | |
| r145m |
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Workout Graph
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