Chris Xanders 5:00 row
1,274m
Meters
5:00.0
Time
1:57.7
Pace
84
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 117 |
February 20, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 5:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 |
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