Chris Xanders 5:00 row
1,176
Meters
5:00.0
Time
2:07.5
Pace
72
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 104 |
February 23, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 72 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 25 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 |
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Workout Graph
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