Chris Xanders 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
February 23, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 23 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 26 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
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Workout Graph
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