Chris Xanders v750m/1:30r...4 row
2,250m
Meters
7:34.3
Time
1:40.9
Pace
184
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,341m |
| Overall Time | 12:04.3 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 117 |
February 24, 2020 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,250m | 1:40.9 | 340 | 1470 | 30 | |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 31 | |
| r: 1:30 | 18m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:30 | 29m | |||||
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:30 | 44m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | |
| r91m |
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