Chris Xanders 3000m row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 124 |
February 25, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 19 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 19 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 20 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 20 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 20 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 20 |
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Workout Graph
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