Chris Xanders v200m/r...5 row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 129 |
February 26, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 26 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 21 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 24 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | |
| r0m |
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Workout Graph
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