Chris Xanders 3:00 row

799m

Meters

3:00.0

Time

1:52.6

Pace

57

Calories

Average Watts245
Calories Per Hour1142
Stroke Rate28
Stroke Count84
Drag Factor129

February 26, 2020 19:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 799m 1:52.6 245 1142 28
1:00.0 247m 2:01.4 195 972 26
2:00.0 269m 1:51.5 252 1168 28
3:00.0 284m 1:45.6 297 1321 31

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Workout Graph

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