Chris Xanders 3:00 row
799m
Meters
3:00.0
Time
1:52.6
Pace
57
Calories
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 28 |
Stroke Count | 84 |
Drag Factor | 129 |
February 26, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
2:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 |
3:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 |
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Workout Graph
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