Chris Xanders 4:00 row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
68
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 128 |
February 27, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.