Chris Xanders 6x2:00/2:00r row
3,126m
Meters
12:00.0
Time
1:55.1
Pace
219
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 120 |
February 27, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| r115m |
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Workout Graph
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