Chris Xanders 5x3:00/2:00r row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
274
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 125 |
February 28, 2020 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 24 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 21 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.