Chris Xanders 4:00 row
1,183m
Meters
4:00.0
Time
1:41.4
Pace
92
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 126 |
February 28, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 31 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 |
| 1:00.0 | 147m | 1:42.0 | 329 | 1433 | 30 |
| 1:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 |
| 2:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 |
| 2:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 |
| 3:00.0 | 146m | 1:42.7 | 323 | 1410 | 30 |
| 3:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 |
| 4:00.0 | 156m | 1:36.1 | 394 | 1654 | 32 |
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Workout Graph
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