Chris Xanders 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 124 |
February 29, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 23 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 23 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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