Chris Xanders 5x200m/r row
1,000m
Meters
3:29.2
Time
1:44.6
Pace
78
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,017m |
| Overall Time | 3:29.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 120 |
March 01, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 27 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 24 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 25 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 33 | |
| r17m |
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Workout Graph
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