Chris Xanders 3x3:00/1:00r row
2,237m
Meters
9:00.0
Time
2:00.6
Pace
152
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,294m |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 120 |
March 01, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,237m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| r57m |
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Workout Graph
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