Chris Xanders 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
342
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 121 |
March 02, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 25 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 24 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 25 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 25 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 25 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 25 |
| 1:54.6 | 3,500m | 1:54.6 | 233 | 1100 | 26 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 26 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 25 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 25 |
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Workout Graph
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