Chris Xanders v1:30/1:15r...3 row
1,303m
Meters
4:30.0
Time
1:43.6
Pace
103
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,344m |
| Overall Time | 7:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 121 |
March 05, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,303m | 1:43.6 | 315 | 1383 | 30 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 30 | |
| r: 1:15 | 18m | |||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | |
| r: 1:15 | 23m | |||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 30 | |
| r41m |
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Workout Graph
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