Chris Xanders 3x1:00/1:00r row
840m
Meters
3:00.0
Time
1:47.1
Pace
64
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 904m |
| Overall Time | 6:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 121 |
March 05, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r64m |
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Workout Graph
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