Chris Xanders 5000m row
5,000m
Meters
18:59.9
Time
1:53.9
Pace
347
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 121 |
March 05, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.9 | 5,000m | 1:53.9 | 236 | 1113 | 27 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 27 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 27 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 27 |
| 1:53.6 | 3,000m | 1:53.6 | 239 | 1121 | 27 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 27 |
| 1:53.0 | 4,000m | 1:53.0 | 243 | 1134 | 27 |
| 1:52.3 | 4,500m | 1:52.3 | 247 | 1150 | 27 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 28 |
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Workout Graph
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