Chris Xanders 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 117 |
March 06, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 291 | 20 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 58 | 20 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 20 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 20 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 20 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 20 |
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Workout Graph
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