Chris Xanders 6x2:00/1:00r row
3,357m
Meters
12:00.0
Time
1:47.2
Pace
252
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 123 |
March 08, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,357m | 1:47.2 | 284 | 1276 | 30 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r125m |
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Workout Graph
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