Chris Xanders 10x200m/r row
2,000m
Meters
8:13.2
Time
2:03.3
Pace
125
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 2,022m |
| Overall Time | 8:13.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 120 |
March 13, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 25 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 22 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 23 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 23 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 23 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 26 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 26 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| r22m |
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Workout Graph
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