Chris Xanders v30c/1:27r...4 row
1,635m
Meters
6:04.0
Time
1:51.3
Pace
150
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 1,684m |
| Overall Time | 19:58.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 116 |
March 12, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 1,635m | 1:51.3 | 254 | 1173 | 27 | |
| 1:31.0 | 409m | 1:51.2 | 254 | 1174 | 29 | |
| r: 1:27 | 15m | |||||
| 1:33.0 | 413m | 1:52.5 | 245 | 1143 | 26 | |
| r: 1:11 | 17m | |||||
| 1:31.0 | 408m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:16 | 17m | |||||
| 1:29.1 | 404m | 1:50.2 | 261 | 1198 | 29 | |
| r: 10:00 | 0m | |||||
| r49m |
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Workout Graph
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