Chris Xanders 8x300m/r row
2,400m
Meters
10:40.3
Time
2:13.3
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 10:40.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 117 |
March 15, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 2,400m | 2:13.3 | 147 | 807 | 23 | |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 21 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 22 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 22 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 24 | |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 25 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 25 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 26 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 28 | |
| r0m |
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Workout Graph
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