Chris Xanders v200m/2:00r...6 row
750m
Meters
2:08.8
Time
1:25.8
Pace
75
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 868m |
| Overall Time | 8:38.8 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2202 |
| Stroke Rate | 40 |
| Stroke Count | 88 |
| Drag Factor | 120 |
March 13, 2020 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.8 | 750m | 1:25.8 | 553 | 2202 | 40 | |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 38 | |
| r: 2:00 | 25m | |||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 39 | |
| r: 1:30 | 26m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r: 1:00 | 22m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 1:00 | 23m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 1:00 | 22m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r118m |
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Workout Graph
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