Chris Xanders v2000m/6:00r...6 row
5,500m
Meters
20:09.2
Time
1:49.9
Pace
404
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 41:09.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 123 |
March 16, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,500m | 1:49.9 | 263 | 1206 | 30 | |
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 28 | |
| r: 6:00 | 19m | |||||
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 30 | |
| r: 5:00 | 27m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 32 | |
| r: 4:00 | 24m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| r: 3:00 | 13m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| r: 3:00 | 21m | |||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 40 | |
| r104m |
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Workout Graph
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