Chris Xanders 10x300m/r row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
191
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 125 |
March 17, 2020 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 27 | |
| 1:20.2 | 300m | 2:13.6 | 147 | 804 | 24 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 26 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 27 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 28 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 29 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 29 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 31 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 32 | |
| r0m |
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Workout Graph
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